About Stephanie

For more than 15 years, I've supported Seniors through yoga, integrative therapy. For starters, I can help you with meal preparation and the cooking of nutritious meals. I also help with home organization and getting around the city. To relieve stress and tightness, I can also guide you through a gentle, mindful movement practice that promotes relaxation, circulation and digestion. Think of me like a kind and caring daughter or friend who's pleasant to have in your home, making your life manageable and enjoyable. I have a graduate degree in literature, like to go to museums and enjoy exchanging ideas. For support that enhances the quality of your life, please reach out.