About Kristen

I am a heart centered, trauma and youth informed, certified yoga and meditation teacher. I am conscious, emotionally intelligent and have a calm grounded presence. I like to be in the present moment, make eye contact, smile and laugh. I have held roles as a baby/house/pet/plant sitter and am experienced with infants and toddlers thru adolescents. I am a former CPR certified lifeguard who taught private swim lessons to children and also certified in mental health first aid. I can also act as a personal assistant with household or business needs as I have many years of experience working business operations and creative production in the corporate world. I have a personal passion for interior design and home organization. I have a keen eye for detail and excel at finding creative solutions for storage and efficient use of space. I also love tending to the garden or landscaping. I'm not afraid to get dirty or do some heavy lifting. If any of this speaks to you please reach out to me!