Providing awareness, professional in person/online support, education, and strategies to cope with the challenges and opportunities that transpire every day. Challenges and opportunities transpire every day in learning activities and social interactions. How we think about and respond to these situations affects their ability to tackle future problems. Building resilience means nurturing our loved ones beliefs that they are in control of their actions and are capable. By supporting these beliefs, we can give individuals confidence in their ideas and their ability to face challenges. involves dialogue, techniques, coping skills, and emotional support with the purpose of teaching specific appropriate behavior patterns and transitioning them into habits.