About Beth

Beth's RFST Sessions While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly. There is increasing information and understanding about the importance of tending to this part of our bodies called fascia, especially as we age, to keep us moving and sore free. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength, promotes increased circulation, and lubricates and hydrates of the entire body. So, if you want to wake up every day feeling vibrant and ready to meet the physical demands of the day, learn how to properly care for and maintain your fascia. With the right expert advice and proper techniques, anyone, regardless of fitness experience or ability, can get their connective tissue into top shape and be stronger and free from aches and pain in just two weeks.